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Ok I have not done this I. About a week, so let start again: Eat balanced and in my calorie range Decrease sugar intake Exercise today Do one fun thing.
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Count me in.
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Thanks! That's helpful.
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I like this idea and I'm going to try this today. 1. Stick with my caloric and nutrition goals and not go over 2. Exercise 3. Drink adequate amount of water.
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Starting over as well and have forty pounds to lose. Please add me as well as I would love help and support to get back on track.