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Relationship with Exercise
I have been working on my relationship with food the past couple of months which has been hard work. Now I've come to the realization that I have a bad relationship with exercise as well; I avoid it in fear of the old ways: negative self talk, punishing workouts, constant comparisons to others. I need a better relationship…
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Frustrated with emotional eating
So tired of resorting to eating! It's really interfering with my progress. Came home tonight and ate things I shouldn't have. Think I realize stress is a huge factor. How are you changing this pattern for yourself? How do you manage stres in a healthy way?
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Chalean Johnson's PIYO
I'm a bit curious about this workout. Has anyone tried it or something like it and what do you think?
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Mom needing creative advice for exercise
I really struggle to get exercise in and I need it, my weight is not going down. I'm a mom of a three year old and I work full time. Any suggestions that you have tried to get exercise in would be helpful.
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Jillian Michaels Ripped in 30
Anyone have success with this DVD in terms of weight loss?
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Trying to lose 35 lbs and make lifestyle changes
I just restarted my weight loss goals and want to lose 35 lbs. I want to make lasting lifestyle changes as well. Wondering if anyone is starting out at this time and in need of support like me.
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Cardio home workout DVDs that you like
I can't always make it to the gym and I would love to know of some great cardio DVDs that are effective. Any suggestions?
