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0% Fage greek yoghurt and fruit, scrambled egg whites on a piece of toast, I think I've even made a mini ham and cheese breakfast sandwich for ~200 before using a 100 calorie sandwich thin and very precise slivers of cheese and ham, but it wasn't filling by itself.
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And now I want Burger Wisconsin - it's only 12,000 miles away! Thankfully a look at the menu reveals that the burger of theirs that used to feed me for two days is no longer on the menu. Think it was some kind of pumpkin seed and something vege patty, but that was about 10 years ago, so I can forgive the menu change.
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Your post made me curious about their calorie counts too (left NZ 6 years ago, so more of a "what was I eating back then" rather than recent consumption) and so I did a search - you're not wrong in thinking that it seems to be a deliberate move on their part. There are multiple posts going back several years where people…
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A 1200 calorie day for me is almost always about how much volume I can consume for my goal. Large quantities of salad vegetables - cucumber, radish, lettuce, carrot - without dressing. A pint of soup at a time - I buy a variety that comes in at 240 cals for 600 mls. A soft boiled egg on a slice of really good bread - my…
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I scanned through a few days of your diary - my initial thought would be perhaps an increase in fresh vegetables and the addition of a live culture yoghurt. I find peppermint tea doesn't "make me go", but does help me with general digestion.
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Summer rolls - roll rice paper wrappers around lettuce, herbs, chillies and a cooked protein like prawns, chicken or tofu - you can have or leave out rice noodles based on your own calorie goals Skinny Ploughman's - pickles, cold meat or an egg, an apple and a piece of cheese - ditch the hunk of bread, serve with a green…
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Do you eat pasta? I like it in crab linguine - half pasta, half courgette (zucchini) with grated fennel.
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2 memories stand out for me from the last time I lost a significant amount of weight - I went from super fat to chubby (and I'm here to help me get from chubby to fit!): 1) Security guard at my office on a casual Friday - I was wearing my one pair of jeans, with the bottoms turned up, thinking that I was rocking the…
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Unfortunately not all women get that same result from the injection. For some it's the complete opposite, and you don't know how you're going to react until you try it. And then you're stuck with the side effects (good or bad) for 3 months. Edit: Sorry! That was meant to be a response to MrDexter's question, but I must…
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I've found that emu oil does a good job at reducing the appearance of stretch marks/helps prevent getting more. I think it's different for everyone. I have spidery thin silver marks on my hips, yet on my upper arms I had deep, thick marks that looked like trenches running down my arms. I hate the ones on my arms more than…
