Medusa3

Both are important, although yes calories are calories, BUT what you eat affects how much you're able to eat. Eating healthier allows you to eat MORE food throughout the day. I've gotta have my carbs and sweet snacks, but I'm just careful about how I satisfy my cravings. Additionally you're not going to feel as energetic…

My advice is if you exercise DON'T eat back ALL of your calories, half is ok. I'm averaging 2lbs/wk loss this way. Follow the MFP guidelines set for you and you should be fine. :)

I concur...Cacique brand found at Lane Bryant....LOVE 'em! :-)

I don't count any of the sugar in fruit, vegetables or milk. I only count added sugars. That seemed to keep things more realistic for me

I'm 5'1", goal is 123#

I agree!

I fell off the wagon last time, but I'm down to start again June 1st!! Please count me in :-)

I dont count any of the sugar from fruits, veg, or milk. I create a "my foods" list for these that only counts the calories. Makes a huge difference!! :)

I've already lost 60lbs on my own before starting MFP and weighing myself everyday worked for me so......it aint' hurting! :-p

Im in, please add me :ohwell:

Religiously EVERY single day. I find it easier to maintain or if necessary, get back on track if I catch weight-gain as soon as it happens. It's much easier to lose an extra pound that appeared from the day before rather than wait until the end of a week to weigh in and find you've gained 3lbs!! It's also really helped me…