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Why do people respond if they don't agree with the diet? If it's not for you that's fine. IP will teach you how to eat properly and it has helped a lot of people lose weight. What's so different eating a packet of food vs a pre-made protein shake from somewhere else? I use alternatives, I get a breakfast, lunch, dinner,…
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IP is not a starvation diet. It's a low carb, high protein diet. You get a breakfast, lunch, dinner and snack. You get 4 cups of veggies a day and unlimited lettuce. It's a diet that puts you into ketosis so you are burning fat instead of carbs and sugar. Yes it's strict but it's not a forever diet. Sometimes I even go off…
