gmms57 Member

New Hampshire.

I'm in NH, understand what you mean by too much snow! Add me if you want.

Congratulations! Awesome and inspiring story!

Gluten.

Braggs apple cider vinegar, I used to take a spoonful in a glass with a little water, tasted awful, BUT it got rid of my acid reflux. Wish I had known about it before I took all those useless acid reflux meds....prescription and otc.

Yep...Dover here.

Been on it a few days now, I'm gluten sensitive so this diet works well for me, still using dairy but not as much...lost a couple of pounds too! I'm sticking with it.

I used Bragg's Apple Cider vinegar, took a spoonful in a little water as I could not tolerate it straight. Now that I've gone gluten free, I don't get acid reflux, you may want to try that.

56 years old, currently 233...aiming for 145. Bought the Paleo Diet book this weekend, I have to eat gluten free, so thought the Paleo diet would be worth a try.

I have one....love it!

I also loved the bread, but now I have to eat gluten free bread and gluten free everything else....but it's better than feeling sick...:ohwell:

Nice to meet you! Best of luck ...and Thanks for your service.

Thank you, everyone...it's been a long time since I laughed so hard I had tears running down my face! :laugh:

Well, the first weight you need to get rid of is him! Then you concentrate on your health and well being....don't ever lose weight for someone else. He will eventually get the girl that he deserves...you know what they say about payback!

Sometimes when people see you make changes, they try to discourage you because it shines a light on the changes that they need to make, and they don't want to. Also it may be that they feel that you are moving on without them.

You are not alone in re-vamping your life. Check out the FLY lady website, Dave Ramsey .com. and of course MFP....all have given me the motivation to get things in order. Good Luck!

I just started on here last month, I drive locally now in NH. I used to drive OTR. I found that having a cooler with food for breakfast and lunch was helpful. Also, I went for walks, I found the Walmart DC's to be especially good for that, I still do that if I have a door apointment. With two of you it will be easier to go…

I noticed that you do not drink much water. I'm trying for at least 8 glasses a day, also trying to keep away from too much processed food. Not easy changing old habits, but worth it. Best of luck to you!

Thank you for your service. God Bless You and Good Luck with everything. Thanks to your Family for their service.

New Hampshire

I've heard it many times, if you skip meals your body holds on to the fat to protect from starvation. Also breakfast is very important. Love Scotland, my sil is from the Hebrides, I'm from Ireland.

I'm from Galway, now live in New Hampshire. There are forums for differant states and countries.

Starting at 240, need to lose 95lbs. I lose a few and gain them back, been at this weight for too long, it's now or never!