Replies
-
Beyond freezing, also feel free to get creative with your meals. The great thing about cooking and eating for one is that you don't have to "make a home-cooked meal like mom used to make", you just need to get nourishment that tastes good. I make sort of fun, interesting things for dinner like a whole wheat english muffin…
-
Don't worry, that means your weight probably did change! I'm assuming you probably drank water while you were working out; so anything you lost in fat was probably replaced by the weight of the water you've drunk. I bet if you tried again tomorrow morning the number would look better. And don't forget, 1lb of muscle weighs…
-
I'm a salt fanatic, I've never worried about sodium... Sodium does make you retain water, but the offset for sodium is potassium. You don't want to exceed your potassium goals because going overboard on potassium is dangerous, but I've found that I never even come close to meeting the daily goals, even if I take a…
