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I'm finding my carbs are much lower then my normal eating simply due to high carb foods also being high in calories. Breads, pasta, rice....etc. All favorites but if I eat too much I'll run out of calories to use and end up going to bed hungry.
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Can I ask why your eating so much "snack" food? Your running 35 - 37% of your daily food in snack foods. Not only is that "processed" foods they are notorious for being incorrect on labeling. If I add your morning protein shake in your eating 50% of your calories on noting. Why the protein shakes in the morning, are you…
