Natzmom Member

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  • I'm a little late joining in, but what better motivation? Starting Weight: 139 Current Weight: 126 January Goal: 120 Ultimate Goal: 115 (I am short!) Weigh In on Mondays 1/2: 123 1/9: 122 1/16:125 (Damn steroids. I'm on it, though!) 1/23: 1/30: Total January Loss:
    in Lose 5lbs + in January 2017 Comment by Natzmom January 2017
  • Tortilla Chips
    in Drop a word ....Add a word. Comment by Natzmom January 2017
  • Go to Pinterest and enter "low fat crock pot recipes". Oodles and scads of recipes! :smile:
    in Favorite Crock Pot Meals? Comment by Natzmom January 2017
  • Thanks, all! I was taking 40mg per day for 5 days. Haven't had to take it in years, but needed to breathe! It made my back feel good, though! :) Have been off for 2 days and back is starting to get tight again. Stretching and I may actually purchase an inversion table (one of my doc's suggestions). I have been researching…
    in Weight loss and prednisone DO NOT mix! Comment by Natzmom January 2017
  • I totally plan on getting back to dancing once my back issues are addressed. I finished the prednisone today (hallelujah!) and hope it leaves my system quickly. I am not going to let this hold me back. Just wanted to post in case someone else out there has dealt with the same thing. Thank you so much for your input,…
    in Weight loss and prednisone DO NOT mix! Comment by Natzmom January 2017
  • It's still early in the journey. I lost 7 lbs my first week, then the scale didn't budge for over 3 weeks! I kept at it, though, and finally started seeing little losses. You've got this! I am sorry for the loss of your Dad. He would be proud that you are taking care of yourself and living a healthy, happy life.
    in Starting over - first weigh in Comment by Natzmom January 2017
  • I found that slower weight loss was more sustainable. My calorie allowance is at 1300, but I rarely go over because I try to exercise every day. It's really just a matter of trial and error to see what works best. Good luck!!!
    in Is 1200 calories per day sustainable? Comment by Natzmom January 2017
  • Yep, definitely feeling the bloat. I think I might be panicking over nothing. Thanks for your reply!
    in Weight loss and prednisone DO NOT mix! Comment by Natzmom January 2017
  • Egg white omelet stuffed with 3 slices of deli turkey and 1/4 avocado. Or, vanilla greek yogurt (1 cup) with berries and a sprinkle of Cheerios or other cereal for some crunch. Both of these keep me full for hours. I use coconut oil to cook the omelet.
    in Simple Breakfast Ideas Please Comment by Natzmom January 2017
  • Life is too short for toxic people. Leave them to judge what they want and take care of your needs. They will either realize that they screwed up, or do you a favor and leave you alone. Sometimes it's hard to shed these people, but once you do, the freedom is amazing. Be YOU.
    in Trying to be perfect enough to avoid being "written off" by people in 2017 Comment by Natzmom January 2017
  • Magnificent Seven
    in Last film you saw... Comment by Natzmom January 2017
  • I have this problem, too, and the only thing I can get my daughter to drink in the morning is a shake. She is 5'2" and 87 lbs soaking wet, so I don't worry about the fat issue. She's a picky eater, so I just try to introduce different things for her to try. I freeze yogurt tubes and she'll sometimes eat that on the way to…
    in My kids won't eat breakfast! Comment by Natzmom August 2013
  • Wine is my only splurge - I definitely work it into the calorie count!
    in Wine Comment by Natzmom May 2013
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