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"Body Fortress Super Advanced Whey Protein" is a high protein very low fat shake that mixes well in water using a spoon. The Chocolate Peanut Butter flavor tastes quite good. It is $16 per container for a month and can be found at Walmart in the pharmacy section. One scoop contains 26 grams of protein and 2 gms of fat.…
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Just one thing to note about protein. Drink a lot of water. You CAN get too much. Protein is cleared by the kidneys and too much can cause kidney problems. I agree with 1 gm per day per pound lean body mass as an upper limit guide. MFP recommends "at least 8 cups (64 ounces) of water per day". Heed this advice with a…
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By the way Tazminacat, any physician who says your shoulder "just pops" without doing a thorough investigation, which would include an MRI and Ortho referral, then this doc needs to retire!
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Dear Tazminicat, As a Family Practice physician, I have to say that shoulder popping and crunching certainly leaves room for concern! If the shoulder is truly popping, it may indicate a tear in the cartilage that keeps the joint stable. Impingement syndrome whereby tendons are being trapped under the bony structures of the…
