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Will share diary, how do I do that?
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So if I need to bump up my TDEE, how is a person suppose to reach that many calories while eating clean food?
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Have not lost weight on a year. Have been eating healthy 80% of the time.
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I am eating around 1200 calories. I am not weighing food, but that is a good call perhaps I should start....at least for awhile to get an accurate idea of portion size. Something is not adding up!
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1500
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Forgot to mention I would like/need to lose at least 10 lbs
