nadr0j

Resilient

Texas...not sure why

The Zodiac ;)

Maybe a younger Heather Graham

A naked survival show? Really? Now I've seen it all.

Only because I have that propane tank in the background! Ha.

No. The cowbell would drive me nuts.

Fisherman

I agree in principle, but disagree in the sense that you're not offering any data to support your "appropriate dosage" comment, and that makes it essentially worthless. You could also just as easily say that "formaldehyde is not bad. Just eat it at an appropriate quantity", and you'd be correct. Poison is all about dosage.…

My advice, vis-a-vis your specific situation: sign up at bodybuilding.com (free), and look through Jim Stoppani, PhD's 12-Week Shortcut To Size. Also read his nutrition advice. I used to be in your shoes, though maybe not quite as skinny, and was a very hard gain my whole life (I'm 33). Stoppani's program maps everything…

Great beard dude

@oops...single, 30, retail

HIIT with weights is probably the most effective way for average people to change their body composition. And I use "HIIT" loosely to incorporate also HIT with weights. As to weight loss/gain, that is (as others have pointed out) a function of caloric input and expenditure. Running can be an effective way to burn calories,…

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