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I'm 5'3" and currently weigh 130. My dream weight is 118-120, but it has been 5 years since I weighed that amount. I am a size 6 pants and dress. 125 is a manageable weight for me, but I can jump back up to 130 quickly. I am always losing those same 5 pounds, My pants size stays a 6, but fits better at 125.
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I would choose a certain amount of calories that you plan to eat and then workout to burn those calories first. I would not choose a whole day or even a meal, but 1 item or a certain number of calories. If you give yourself too much leeway, you will blow everything that you have worked for and you will be frustrated and…
