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i have mfp set to sedantary activity level, which suggests 1250 for me, and then i eat back my workout calories. I also eat 5 small meals a day to keep my metabolism working, and never any junk food, all steamed fish/chicken/rice dishes But for me the scales never change,,,,, im 'only' down 6lb since starting Insanity (on…
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Hi, Gaining weight on Insanity is very common. Your muscles will be sore and theyll retain water. My advice would be to not weigh yourself.....(easier said than done as im a total scales junkie) and just measure your arms/legs/bum/tum/chest every 2 weeks to see how youve improved. Also id say that in general people who…
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Hi, Ive just completed Day 1 of month 2. Throughout month one i constantly read up on the phenomenon of weight gain in the initial phases, and believe me its common. So to expect the losses and improvements as seen on tv are unrealistic. I actually gained 5lbs after 2 weeks whilst eating clean. Ive lost that now and…
