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Luckily, I still have the clothes from last time I lost weight. Actually, I have lots of clothes that are smaller than I am right now that I am looking froward to getting back in.
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Look at this. http://www.amazon.com/Meal-Measure-Portion-Control-Tool/dp/B004Z0SDXC/ref=pd_sim_k_3. Looks cool, don't know how much success people have with it.