We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

ellefisher88 Member

Replies

  • I try to eat 3 large meals a day, so I am not constantly thinking about food. But I can't seem to eat enough at breakfast, which leaves me feeling a bit hungry throughout the day so ill have a protein bar after lunch usually. I feel way better when I have a full stomach instead of 5-6 small meals and being left unsatisfied!
    in Snacking or 3 square meals Comment by ellefisher88 March 2014
  • how does calories in vs calories out account for anything other than calories? It just not take into account anything other than the energy value of the food. I think energy in vs energy out would be a better description of weight gain/loss.
    in Never eat carbs without protein... another myth? Comment by ellefisher88 April 2013
  • I don't know if exercise helps me lose weight, but I definitely know it decreases my stress and anxiety, builds/maintains my muscles, makes me sleep better, makes me happier and I really enjoy it! I have always hated exercise, I think because I was lazy, but i started a 12 week program at my gym and started going three…
    in Do I need to exercise to lose weight? Comment by ellefisher88 April 2013
Avatar