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Dutch, English, Surinam and a bit of German French Spanish and Portuguese.
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Im going for 60 miles May 1: 5 miles May 2: 5 milesmiles May 3: 0 miles just did NewRulesOfLiftingForWomen May 4: 3 miles May 5: 0 miles, Rest day May 6: 4 miles and NROLFW May 7: 6 miles May 8: 3.5 miles and NROLFW May 9: 2 miles and Tae Bo advanced May 10: 0 miles that brings my total so far at 28.5 miles
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Thinking about doing 2 more in the evening but im not sure so I just put the 4 I just walked. How are you all feeling today?? I feel awesome!!
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Thanks :happy: it's fun! And im off work so I have time, next week when I start work again I don't think I can keep this up. But im aiming for at least 2 miles a day.
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:laugh:
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wow what a difference!! congrats and keep it up!!
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Shy geek @ snowmoon
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Bootcamp
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I use in ear, I got Samsung. They come with 3 sizes, so one will always fit.
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Im in :-) I only walk no running yet. May 1: 5 miles May 2: 5 miles May 3: 2 miles
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Im going for 60 miles I've done 8 miles already, maybe I'll do 2 more tonight. May 1: 5 miles May 2 : 3 miles
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Just finished WATP 3 mile abs and I feel good!! Going for 5 miles a day so tonight im going to walk another 2 mile. Except Monday and Friday that's when I do strength training so I'll just do 2 miles.
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I did my first 2 miles today :-) it was harder then expected but it felt awesome.
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Oke thanks ill just buy the bench without the rack.
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I just started and i do it at home. Stage 1 is possible at home but youll need more than just free weights. Swissball, bench, barbell,dumbbells, resistant band. The other stages get harder so youll need even more.
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Awesome loss, keep it up!!
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i love Sheldon...*ignoring post*
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I do but only at home.
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Put in your weight and time spent jumping. http://www.sparkpeople.com/resource/calories_burned.asp
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Today was my first mile :-) and it was fun. I weightlift 3 times a week and this is easy to do inbetween.
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I started with NROLFW today and its not hard at all. Well it gets harder offcourse but the beginning is pretty easy to start if your new at weightlifting. Only thing i have problems with are the pushups, i just cant do them.
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I feel you! i started NROLFW today and i had to do 2 sets of 15 pushups! I did 2 sets of 10 pushups somewhere inbetween girly and boxpress. And those were hard! Just keep at it, with time comes strenght.
