arizonanewbedford Member

Southern Jersey here too

Hi there! Thanks for sharing ☺️ I have a similar situation at the moment.. Only I was on Prozac for a few years and it caused massive weight gain for me.. 60lbs.. I used to be 155 :(. Then I went on lexapro which I am still on but have no energy so they just added Wellbutrin. I have been losing weight for the last few…

I'm living in Tucson!!

Massachusetts but living in Arizona :) please anyone feel free to add me to support and motivate each other!! ❤️

I agree fiber is a huge part of my diet and always will be. It has multiple benefits for me especially since having my gallbladder removed. I also agree about coconut oil I won't even use it on my face anymore because it's proven to be clogging. Definitely bit of a fad

I will try to talk to my doctor but unfortunately she is incredibly uninterested with doing anything except printing off a list of low cholesterol foods. I am happy with all of these suggestions and the opportunity to learn more about this subject.

I'm not trying to be rude but this advice is not good or sound. Anyone at any weight can have an eating disorder. Please stop perpetuating myths and harmful stigmas. To the original poster: I think the fact that you are reaching out for advice on the subject is a big red flag and good starting point for you to seek help. I…

My plan is as follows : lots of water, physllium, exercise 5x week, low carb, 25grams of sugar a day, low cholesterol, high good fats and protein.

Very interesting article thank you!

I do have genetic disposition but my parents onset was a bit later in life. I am determined to beat it though. This app is amazing I hadn't really paid attention to macros or nutrients in the proper way so I'm so glad to have it neatly laid out for me. I feel very hopeful

Thank you everyone for the information. I hadn't really thought of how everything might improve with losing weight (guess I'm slow lol) . I also read physllium husk can help so I'll start that daily.

Hey there I am finding myself in the same situation tonight! Sometimes I fail but right now I'm pretty successful with making some tea that I enjoy. Also having a glass of water or diet sodium, sugar and carb free flavored drink. (Like diet hansens) they make really sweet flavors that satisfy my cravings. Keep busy, and…

Hey there! I'm 28 no kids and looking to lose about 30lbs too :) would love if you added me! I'm looking for active friends on here for encouragement and just knowing I'm not alone!

I'm very interested! I struggle with that as well so Id love to support each other ☺️❤️

Hi there! I am also dealing with health issues which actually caused me to gain quite a bit of weight. I have lost some but had kind of took a break and am trying to lose again. I am sorry you have those issues, I know how painful and draining fibro can be- I have An aunt who suffers greatly :(. But I also have a friend…