thkthn

Just stop smoking! Sounds easy ...... It's the most addictive substance known to man. Work out a Quit plan Work out a date Don't beat yourself up! The more you try to quit the more likely you will.

try barcoding in items and using a scale to make your lunch and dinner recipes. You may be under calculating your calorie intake. Also if doing a lot of exercise building muscle makes you weigh more initially - you should be finding clothes are looser? Use items if you can that are calorie counted already - prepacked…

good on you keep going. We have just started 2 weeks ago and this is inspiring!