emsems27 Member

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  • Feel free to add me - I am back logging after a hiatus and am also keen for motivation!
    in I need friends!!!! Comment by emsems27 March 2016
  • Australian fitbit user here, I have had mine for a few months, lost it and found it again last week. Would love more friends! https://www.fitbit.com/user/2R4YY3
    in Find Friends: Flex Owners Comment by emsems27 October 2014
  • If I don't have any protein powder, i'll have tuna and rice after a workout. It's cheap and will give you protein and carbs.
    in Eating pre/post exercise Comment by emsems27 October 2014
  • Hi Netflix, My goal is 5,400kj (just over 1,300 cals) following a plan that my nutritionist set out for me which is mainly low GI, with 3 main meals, morning tea and afternoon tea. I am usually on par, sometimes a little over on weekends or if I eat out and I allow myself extra kjs if I exercise. I find my main problem is…
    in Staying under 1300 Comment by emsems27 October 2014
  • Hi Ashlee, I too have just returned to MFP after a bit of a hiatus. I am 31 now, and about 8 years ago I lost 50kg through a balanced diet and changing to a more active lifestyle, but over the years the weight has creeped back on due to an issue with binge eating and emotional eating and lifestyle changes. The excess…
    in Looking for friends! Comment by emsems27 September 2014
  • Hi! I have just restarted, but this is my first time using the message board! I have sent you a request also :-)
    in new and wanting support Comment by emsems27 September 2014
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