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I too lost 40 pounds, but then left MFP during the winter months for some reason, when I'm at my weakest because of things like Halloween, Thanksgiving, Christmas, Super Bowl, holiday parties, office cookies, etc. Plus it's cold outside and I become less active and more sedentary. It's so easy to say "I'm not going to log…
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Thanks! This is exactly the challenge I need, as I have this problem with "grazing" at home at night. For instance last night I worked late and left work with the intention of eating something small and light before going to bed. Which I did. But not for long. Soon I found that I had grabbed the box of triscuits and jar of…
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Thanks for the Ignore the Sugar comments. I just joined yesterday, coming from the WW website (which does not track sugar), and I was concerned when the milk and banana in my cereal almost killed my whole day's sugar. Phew!