mightyjockster Member

Thanks guys, You are all super. I've been getting it right in that case, 1 x 500 ml bottle=2 cups. Help Much appreciated.

I put on 4 kg, trousers were a bit tight to say the least. Undone all the good work for about 6 weeks leading up to Christmas, but had fun!

feel free to add me too mate!

Thios is going to be so familiar to a lot of people! It's easy to startm, but so hard to keep going. Feel free to add me- that goes for everyone!

cheers mate, i'm playing rugby. No pads, but some would say that's stupidity rather than tough! Thanks for the add, much appreciated!

Feel free to add me anyone, I'm not new, but returning. Having freinds on here helped massivley last time, since stopping using the site I've let it slip! need as much motivation as possible to get going again!

30 and currently around the 225ish mark, started at somewhere near 280. Add me if you want!

added!

Thanks to everyone that added me! Didn't expect that response (did I underestimate you guys?). Anyway guess the hard work starts here. Again.