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To those asking about the exercise calories where you saw over 1000+ cals burned... Yes, on those days I played for nearly 2 hours. To everything else... I'm going to be paying a lot more attention to my sodium intake, as well as drinking a LOT more water! I'm not discourage by these past two weeks, being that I don't have…
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Thank You kindly atomdraco, and everyone else! I will surely take ALL of this advice into account, and start shifting my habits! My plan is to be down to about 200 by the end of the year, and eating MUCH more healthy! And I've been noticing that making all these minor shifts here and there as I go has been having the best…
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Oh, and just as a note... I started my weight loss back in Febuary of last year, and I started at 290. I wasn't playing Racquetball back then, but was doing other exercises (and I haven't changed my diet much since back then)... but I've been trying different things... So all in all I've lost 45lbs... which is probably…
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Wow... thanks everyone! I gotta get back to work... and I think you guys have all come up with the same answers... high sodium intake is probably what's killling me! And, I need to really start drinking more water... I know I don't drink enough... I'm gonna try these two things out... I'm not sure my wife and I can change…
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Firstly, how do I open my diary? And secondly, The sodium bit is something I didn't think of. I bet i AM eating way too much sodium. I'll open my diary as soon as I figure out how.
