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When attempting to establish you BMR, I hope you used your goal weight, and not your current weight! We tend to have a way of feeding the addicting beast with every kind of trickery. I am a male, and will not lose weight eating over 1440 calories. Maybe I have a slow metabolism. But for a short woman eating more than 1400…
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I tend to prefer natural brown sugar, but will get most of my sugar-craving from natural fruits. Now and again will have a diet soda. Will drink tea without sugar if I feel too close to my calorie limit or will sacrifice another carbohydrate in the day, if I want a little brown sugar in my tea. I started dieting at about…
