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TRAINER
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the scale is not a good measurement. Inches are more important. You may actually be gaining muscle and losing fat at the same time so your weight may not be changing but your body composition is . Also, doing weight training over cardio is a much more efficient way to burn fat. Cardio hurts muscles so if you do too much,…
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I have been incredibly entertained today from all this. Thanks
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I have issues with stuff like that myself, but I figured its my issues. Not theirs
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I love Linkin Park's music. They are hard rock and rap combined.
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Make sure you get lean protein, which is filling, and so you aren't tired, and yes, eat every 2 hours so you don't get hungry. If you don't get hungry, its easier to control what you eat.
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I take thyroid meds as well.. From what I understand, those meds affect your iron levels as well, so iron supplements help as well. Not sure if that is an issue, but something to consider.
