Replies
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Take your time. This lifestyle should enhance your life, not take it over.
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Chipotle chips and salsa are 500+ calories a bag. That's as much a healthy bowl. Not worth it!
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I keep my diet and exercise separate. If your losing weight too fast, add calories. If your losing weight too slow, train a bit less or reduce calories. Make sure you eat enough to maintain your metabolic rate. You need to be able to cut from something. Cutting from 800 calories a day is a rough starting point. Eat less…
