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I'm a competitive runner and need to make sure I'm eating enough or my weight drops fast. This website is closest for me http://www.health-calc.com/diet/energy-expenditure-advanced I was in shock when it said I needed close to 4000 calories as a 135-140 pound male at 5'10, but it's pretty much dead on. Myfitness is pretty…
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As someone who's been in maintenance for nearly eight years now (I lost 70-80 pounds), I agree with much of what you had to say. I would NOT have agreed with you 5 or 6 years ago, but the mind is very powerful. Very good tips, and I can guarantee you that the ones on here who successfully maintain large weight losses and…
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Thanks so much. Yes, I wear a Polar HR monitor, f-150 sometimes. It says I burn more than the site when I spin at 255-275 watts or run at 7-8 mph. The bike itself I use says 1500, the hr monitor says 1200-1300, site says ~1100. I was just curious how accurate these things were. Thanks all so much!!
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nobody knows? :( The thing today says about 3350
