kiajas9

Thank you for explaining it to me! I'm very new to all of this and just didn't seem to add up at first, but I get it now. :-)

Oh goodness, I thought that would be the case! I just find it hard to believe that you burn of say... 450 calories, then you get the majority of that back to consume again and you're STILL suppose to lose weight! I've been staying around 100 calories under everyday, so I think i'll just continue doing that and see what…

Thank you so much! I've been worrying all day that i've been consuming way too many calories and would render the whole thing pointless! :-)