kim71770

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  • PS. I use the figure listed for the average WOD at fitclick, then just adjust for time each day. I haven't even tried to add in the warm up, though it isn't anything to sniff at! I've a feeling the calories are underestimated, but at least I get a ball park idea where I am so I can increase my calories as necessary. I've…
    in Crossfit workouts Comment by kim71770 April 2013
  • I CrossFit too :) I use this site to help estimate calorie burn: Calories Burned Calculator for Crossfit at FitClick www.fitclick.com/calories_burned?srch=Crossfit And I use myfitnesspal to make sure I'm eating enough. Have fun!
    in Crossfit workouts Comment by kim71770 April 2013
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