13tea

Glad you came back. Add me as a friend. We will help each other on this lifetime journey. Terry

Chiobano, piece of fruit, 3-4 almonds, lg glass of ice water makes a great lunch and holds me till dinner!

Sierra, You are amazing and make that yellow sit look great. Make this change your life change. The older you get the harder it is to loose. You are front cover!

Try eating 6 small meals. When you think you are going to binge, first drink 16 oz of water and wait 15 min before you eat anything. I lost my first 25 doing that. You have to know why mfp isn't a diet plan. It is how you will choose to eat for the rest of your life. I had to think of junk food as being poison to my…

Try chocolate mint. It's growing out my back door with peppermint.

Positively amazing!!!!!!!

You have come to far to give up. 25 lbs shouldn't be thrown to the wind. I know I have passed this one on before but, an old adage: "If you do the same thing, the same way, you get the same results." So treat yourself, not because you are giving up but because you need a mental break. Go enjoy your vacation with your…

Marvelous, and what a fantastic smile. Keep the updates coming.

Anything you ingest, you log. It may not seem like much but it makes a big difference.

If I eat it I log it.

Congratulations! I'm glad you are feeling better.

Hi, dieting is not good. Choosing to eat the right food in the right amounts for your body is great. Expectations, well you didn't put the weight on over night, don't expect to loose it over night. The right diet for you has to become a way of life. When you find a good balance of food and exercise your body will let you…

Bounce

That's a great idea. I have my 3 yr old grandson do yoga with. Hopefully as he ages he will continue to find the exercise of his choice a stick with it. You are doing great.

1 thing that has helped me is a lot of water. Drink 16 oz of water, wait 15 min before you put anything in your mouth, it helps. When I started out I didn't loose anything for a month, then it started. Good things don't always happen fast, but when it happens, the feeling is worth hanging in for. You will loose weight!

I know what you mean. The last time I meant to loose wt, I decided to loose 60 but that seemed so far out of reach. This time I started out at 5 lbs and when I got there I up it to 10 and got scared. So now I am back to looking at 5lbs at a time, I seem to breathe easier at 5. You can do it!:smile:

Omg go celebrate. I know what you are talking about. I had plateaued and for 3 mo. That little arm did not move, when it did, it was as if it was a dress size instead of 2 lbs. it will keep moving now. You are on a roll!

Hi, welcome aboard. There is a saying, "if you do the same thing, you will get the same results". Stay here and we will be with you the whole way.:smile:

Glad you are moving. Anything I can do to keep my mind off food is a plus. I can go for hours, not being hungry, not thinking of food, then POW. There it is, that word FOOD in my field of vision and when that happens, it's hard to remove it from my field of vision. So now I'll try moving, along with reading, talking on the…

Marking this for later.

1egg over easy in oil free pan, 1 wheat toast, 4oz OJ, 1 lg strawberry, black tea, 8 oz water. Full till lunch.

There are days I have to have it. Cut my sugar to 1/2 tsp & 2 tsp skim milk.

Hi, nice to meet you. It's a great group. Menopause isn't easy! And you are not a failure, you are here and the fact you are holding your lost is great. I started MFPwhen I had hit a 3 month plateau. Logging my meals has been a great help. When I get home I log in breakfast and lunch to see where I am for dinner. And…

Sounds like you may be a bit depressed. If you can, change your surroundings during the day. Invite friends over who are up beat and positive. Being with happy people may distract you from eating. Have you tried grilling your fish, meat and vegetables? Hang in there, we are all here for you.:flowerforyou:

If you only heard from Chris, is the cheating true? Chris seems to have to have control, wanting to know all the time what you are doing, who you are with, etc. Are you ready to loose your freedom in this relationship. There is a difference from sharing your life with someone to have to account for your time with someone.…

Flax seed on my oat cereal in am, chia seeds in my Greek yogurt for lunch. Bob's Red Mill has Chia seeds, also Vitacost on line runs sales on Bob's chia seeds.

There are plantar fasciitis inserts available. Speak to a podiatrist or physical therapist.

Try a hot shower followed by a deep message.

I lost 30 lbs over 2 two yrs. Stopped food shopping when I was tired and stopped rewarding myself in the cashiers line with chocolate. Moderately decreased my portions, said "No thanks" at work when someone brought in goodies. Stopped eating on schedule. And ate only when I was hungry. If I'm out it's 1 glass of wine not…

Smart thought.