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Try changing your menu completely. And reduce the calories a bit.. maybe a 100 calories less. . And try a "cleaning" for your system just for 2 to 3 days: (soups, fruits and veggies only) to re-start your diet. Also you might be needing less calories now that you weight less. The good news is you haven't gain weight back…
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The same thing happens to me. You are not alone! its almost like you want to quit and forget about taking care of your self! The only thing that we can do is survive these days by giving in to your cravings... but only a bit.. be still in control and keep recording your calories. Always keep in mind that it's only a matter…
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I Agree with your explanation of "discipline" without discipline you will be falling off the wagon every time you see a piece of cake! Yes it's tempting and you want it but if you are not in control of your plan to get to your goal you are going to fail. Discipline is all about being strong and saying no. Be disciplined…
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A trick that has helped me is to have sweet "100 calories treats" available; that way I keep it under control. You can still have the bad food but in a controlled way. And try to eat more during the day and minimal calories at night. Just think about the next morning you can have that high calorie item or treat or think…
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You look really good. Congratulations! And its so true that you need to be patient the weight is going to come off slowly but it does come down! Good for you!:smile:
