Replies
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Very nice. I love inspirational thoughts! Thanks for sharing. :smile:
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Glad to see ya on the site. The ladies are right I've been diabetic for over 6 years and your sugar should stay in the range above but the carbs can be a bear on you. I know that when I eat pizza even one slice my sugar is going to raise way up and yet ice cream doesn't effect me as much. You will get to know your body…
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Its so funny that this got posted today because I just opened up my dairy yesterday and I've been on here for about 6 months. I've been thinking about opening it for a few days now but wasn't sure if I wanted to open myself up to potential "jerks". I just opened it to my friends. I've been blessed to surround myself with…
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Great post. A smile or friendly voice can definitely make someone's day!
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Before I even started to SEE the weight loss I felt more energetic. The next thing I noticed was that my clothes started to get baggy. One of the best NSV moments so far is when I cleaned out my walk in closet about a month ago and had to donate about 4 bags of clothes because they were too big. I still have a ways to go…
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Thanks Kendra we need to do this for you too. I think you would be amazed at how much your body has changed and it definitely motivates you when you see the side by side. :tongue:
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Honestly I'm just eating right by making better choices, watching my calorie intake to stay close to my 1400 calories, eating back my exercise calories ( I use an HRM which I love), and eating 5 - 6 meals a day. With the food part it kind of helps that I've been a diabetic for a while because I didn't have to remove things…
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Okay that didn't work like I thought....lol... can anyone tell me how to put the pic in my message? Thanks.
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Great job you look great!! Its awesome that you and your wife are doing it together. Nothing beats support!
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Great advice has been offered. Watching sodium, zig zaging calories, staying above 1200 and using your BMR as a guide are all good things. I was at a pleatau for about 4 weeks started zig zaging and increased my calories by 100 and the weight started dropping again. I always tell my daughter who is also losing weight "I…
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I love the water too. Since I have bad knees and nerve problems in my feet I needed something that wouldn't hurt as much but good calorie burn. I just recently added aqua aerobics to my exercise routine two times a week an hour each time. I got my daughter to do it with me. We have a good time and feel so relaxed afterward.
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Can the user change the battery on the f4 and f7 or do you have to have someone else do it?
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I agree with what a lot of people are saying. I think you have to try different things like the treadmill, ellitpical, stationary bike and see what is easiest for you. The important thing is to keep moving. Your bf should applaud your efforts and recognize that just going to the gym is sometimes the hardest part. You get…
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Great job you look amazing. What would you say you did that gave you the biggest body transformation results? Cardio, treadmill, Zumba, strength training, walking, biking? Watching what you eat is a given in but I always like to know what exercises people like to do and they see the biggest results with. Keep up the great…
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I know what you mean. I just turned 42 this month. My 23 year old daughter, her husband, and my 1 1/2 year old grandson live with us. They moved in about 2 1/2 years ago. She is going back to school and he is working but his hours were cut so my husband and I told them to come on home to help them save. I've always had a…
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My family and I weigh in first thing Sunday mornings right after the bathroom and we take measurements on the first or last Sunday of the month depending of the date.
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Where to begin... how about a little bit for everyone.. Push it Salt n Pepa Lose yourself Eminem I will survive Gloria Gaynor Bodies Drowning Pool Pump it Black Eyed Peas Low Flo Rida Don't Cha *****cat Dolls Voodoo Godsmack (cooldown) Gonna Make you Sweat C & C Music Factory Smack That Akon On The Floor Jennifer Lopez…
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Try Ask.com, I use that site to find nutrition information for a lot of places. Ask: Buffalo Wild Wings nutrition and a website should pop up.
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Kendra when I have a craving for sweet I cut up an apple and put one tablespoon of the sugar free smucker's caramel in one of our dipping cups. Then you can eat the apple with the caramel which is like having a caramel apple and I know we have it in the house and its only about 100 - 150 calories plus your getting a fruit…
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I was diagnosed with an under-active thyroid this past April. I'm also a type 2 diabetic, both run deep in my family. I'm on medication for both. Are any of you on meds for the thyroid disorder and has that helped at all?
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Subway! There sandwiches are very filling and if you look on their nutrition you can decide what sub will meet your end of day needs. Best of luck to you!
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You can do it! Good job!
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Welcome aboard Kristin! What a great first post! We all need support now and again. This place is a great source for support. I have found that logging everything I eat and drink helps ALOT! I'm sometimes shocked by how many calories are in things and how many are not in other things. Its truly an eye opener. I ask myself…
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Welcome to the site Marc!
