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bump and double bump!!
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Amazing! Simply amazing and I know you worked hard! Congrats my friend you soooooo deserve all of the success!
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Instead of canned vegetables use frozen... GFS has a great selection and the best price in town. Lunch meats are full of sodium along with any processed foods. Condiments are usually a killer when it comes to sodium too. Hope this helps!
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Exactly.... If i want to eat more I burn more.... LOL... when you adjust your calorie intake the other things i.e. protein, carbs etc will automatically adjust as well.
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ROTFL
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**high five** absolutely right!!!
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Sterling Heights here!
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bump bump bump!! Oh yeah pumpkin pie!!!
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Awesome way to think about it!
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bump bump bump
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Oh yeah the warriors rocked!!! here are a few: Clockwork Orange Holiday Heart - great movie and has Ving Rhimes in drag Grand Canyon Of course now we are dating ourselves.
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Awww thanks buckaroo your the best!! {{{{hugs}}}} You're rocking girl!!! I'm so proud of you!!
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ROTFL :laugh: :laugh: :laugh:
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So excited to see who is going to be MFP's first Biggest Loser!!!
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Hello Mike... Welcome to the best site on the internet!! Enjoy your new journey ... your life is about to change for the better!
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Let us know what happened. Sent in our challengers information. All is good in the Blue World...LOL
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No problem Heather I would so rather you sit this one out and heal up then to injure yourself any further!! You get better. I'll be the 4th challenger!! LOL pray for me .. tee hee... glad I have a small car if we have to pull it!! Still keep losing....google workouts with one leg!!! LOL {{{{hugs}}} GO BLUE!!
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Okay ladies, I just sent in my name as captain and Kendra, Anna, and brndygrl as 3 of the 4 challengers. Depending on what Heather says about her knee either she or I will be #4. I will submit the final person to them before 8. GO BLUE!!
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Tuesday's Mini Blue Challenge: Part 1: set a small exercise goal for yourself to achieve today Don't care what it is lets just burn some of those SOBs. Part 2: All team member drink 84 ounces of water. That's 1/2 of our lightest team mates body weight!!! Chug! Chug!! Chug!!! GO BLUE!! LOL Lets rock the day!
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Sorry about your knee! I've had major problems with my knees and ankles and I know that it can really be a pain!! Let me know what your doctor says. I don't want you to injury it any more...... do you think maybe you should sit out this week's challenge? You really worked it last week with the run and the team really…
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Fantastic time.... was it just the one time or is that your regular run time!!! Wow that's really, really fast especially for a woman!! Have you been running for a long time or was someone chasing ya?? LOL... I have a close friend that I work with who has been running for a long time I think about 25 years... He use to do…
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There actually is one already going on it just started last week.... you should check it out! There are 8 teams of 6. First elimination episode is going to post tomorrow. Friend MFPsTheBiggestLoser to follow along!
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When your comfortable you'll share... But I would definitely take before pics but not in your underwear so when you do loss the weight you can show them. Nothing wrong with the underwear shots for your personal keeping but you are going to want some that you can show the world too.
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The best ones I know of you just need a dumbell. The dumbell kickback is a really good easy one. Check out this quick video to see what I'm talking about: http://www.youtube.com/watch?v=DAwe8K_S4gg&feature=related
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Both of these are great ... already have them on my playlist... that good!
