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The Half Marathon is my favorite distance and 2:11 is a great PR for a first Half. But you do realize you are striving for another PR on your second Half by almost 15 minutes?! I hope it's a flat, fast course. Good Luck!
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Ditto! Felt sore crawling out of bed but once i got moving (walked the dogs) and then did D2L1---feeling GREAT! Cheers!
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Also L1D1 done (AFTER my 4 mile run w/ strides); It wasn't too tough, but just enough challenge for a good start and the possibility of seeing some improvement by the end of the first 30 days! So how is everyone keeping track of the 30-Day Shred for calories burned? Just 20 minutes of doing what?
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I have had the DVD (just collecting dust) for over a year! This is just the motivation I need to finally take it out of the box--how do I join the group?
