Nurse210cz Member

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  • Being a single mom and working 12 hour shifts I can totally empathize with where you are coming from. I am tired all the time! The thing that has worked for me was scheduling my workouts on my calendar at the beginning of the week. It is harder to make excuses when you have already penciled it in and know you have the time…
    in How do you get/stay motivated? Comment by Nurse210cz May 2014
  • I always struggle two days before and the first two days during. I find those two days I do extra exercise, more so then normally would. This serves two purposes. First it helps drastically with the cramping and second I have extra calories to eat so when it is 10pm and I am craving those sweets I just go for it knowing I…
    in Another that time of the month question Comment by Nurse210cz January 2014
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