Buff2022 Member

Agree with you both. I have no issues, I leave the food alone.

First let me say I am sorry for your loss. Although it was my best friend of 20 years who died 16 months ago. I understand the pain. I had lost 33 pounds and put pack on most of it. I have finally lost 21 of those pounds. When those days creep in. At first it was hard I did not care. I figured I lost the one person who…

https://www.dietbetter.com/games/39272 April 5th is the start date.

Yep

I bet people don't even recognize you. Beautiful!♡

Right now it is when I lose 45 pounds. I am going to the spa for a mud bath it costs 45.00.

Monday morning about 15 min. after I wake up.

Might be the milk. And believe me there is some sodium in there. Few things do not have sodium in them.

Today is my rest day. However I will still be moving around. I have to work and I am on my feet for 7 hours at work. Still moving, lifting and bending. But since this is my daily life, my body is use to it. Tomorrow I will hit the gym again. I am now trying to do 2 days on and 1 day off. It is always going to depend on my…

I eat at all different times. depending on my schedule. I work second shift.

I am sure they did not tell you this. Get a small pillow or stuffed animal. When you walk, ride in a car hold that against your tummy. The less moving of you tummy the less it hurts. I was told that when I had a C-section. I used that method when I had my gallbladder out and my hysterectomy. Yes you still have pain but not…

I have done that a few times too. Wore them till I wore them out. Great thinking.

I am not saying you should be worried. But when you said you were not worried because of how she looks. Don't be so shallow. Men nor women have affairs always based on how someone looks. It is how they make that other person feel. My ex cheated on me with a woman who I thought was ugly. He saw something in her even if it…

I have seen others mention dietbet. I dont get the money an not asking for donations. You must not be familiar with dietbet

For most people being Vit D low is a problem. You can get a blood test from your Dr. I have mine checked because I am very low. Normal is at least 30. Mine is 12.3. So needless to say I am on a massive dose for 3 months. I have to take 50,000 IU twice a week for 3 months. Going outside for a few min. is not enough. There…

Thought I would bump up if anyone is interested.

I am proud of you. The year I dropped about 30 pounds in 3 months. I ate well an worked out. I have 20 of those pounds to lose again. I did notice that it is coming off a lot slower. I have about 100 to lose right now. I set goals but I don't freak if I don't make it as long as I worked hard to get there.

Thanks for this post. I just went through this last night. I was stressed from a bully at work. And I started eating when I came home. I had no right to buy the candy I did. Because I knew I was going to end up eating it. Sure **** I did. Not all of it but still enough that I was ashamed of myself. Today is a new day.…

I have not read through all the responses. But all I can say is HE NEEDS TO GO! Really he won't marry you if you don't weigh a certain number. So that means if you gain the weight back he will leave you. How will he act if: You have a major accident and need to be cared for. You have a special needs child who needs…

Have to get some protein powder.

That is awesome great job!!! Mine is that even though I went out and partied last night. I jumped right back in with eating right this morning. No work out, but lots of housework. Laundry, grocery shopping, made dinner. All that good stuff.

Jerk boneless pork chops Asparagus grilled bread Just yum!!

Time to set a goal...meaning REWARD. What would really push you to keep going and keep yourself motivated. Great Job! Also I am doing Dietbet. Where you put money in a pot to lose 4% in 4 weeks. Winners split the pot. I am currently doing 2 of them.

Yesterday.....St. Patty's Day. I knew I was going OVER calories. Unless I stayed home there was no way to prevent it. I logged it all though. Beer, shots, food..all of it. I also went and worked out yesterday. Today...a little to much booze so no work out, but I jumped right back into eating well. I live life and some days…

Funny that you bring up this topic. I was out for drinks and appetizers one night after work. There were 6 of us there. Only one did not need to lose any weight. The rest of us could lose been 25 and 200 pounds. I listened to them pick on another woman who was not there. Saying they don't like going out with her because…

Glad you are all doing well. Remember Phen is a tool to help you. Keep logging an working out. You can do this.

I am having the same issue. Though the more I work out, the less I want to smoke.

You look awesome. And since that beautiful purple dress is to big now. Willing to send it to me. I love it. Oh and I will happily take the blue one off your hands too. Both are beautiful.

Motivation for me comes from the small things. Make a list of things that motivate you. Read that list, keep that list, breathe that list. For now my list is: 1. Spring/Summer clothes don't fit. Buying new ones is not an option. 2. I bought a pair of capri Nike sweatpants. They don't fit. Need to get in them. 3. Co-worker…

Thanks just tired it out. I am going to have to print it out. Keep it as a visual.