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krisfio

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  • Goal weight on May 31st : 128 5/01: 133 5/07: 5/14: 5/21: 5/28: 5/31:
    in Lose 5 lbs in May!!! YES WE CAN Comment by krisfio May 2012
  • I am no expert but the same thing happened to me. I am already a athletic, muscular person and just wanted to tone. I am skipping the weights for a month and starting to run and see if that helps. ahhhh so frustrating I feel your pain!
    in Started Strength Training and Gained 6lbs!!! Comment by krisfio November 2011
  • I am not eating back all of my workout caloreis, probably under by 200 a day. Do you think I need to be eating more of a certain type of food? Protein, carbs, etc? Usuallly have pb and light bagel for breakfast. Sandwhich, yogurt, pretzels and pear for lunch, banana for snack. Dinner of chicken, veggies, rice, and a snack…
    in How much muscle am I gaining? Comment by krisfio October 2011
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