Mimoki Member

real chinese food is healthy... Panda express, and your corner 'american chinesel place that serves fries, orange chicken and greasy pork ribs with plum sauce isn't.

Boston girl here in Bangladesh. Its 6:38pm here and raining. :glasses:

I think it depends on what part of the U.S. In Boston if you go to the chippers and order fish and chips, you get fish and fries...

I didn't know almond milk existed until I joined MFP. I have been drinking soy milk and eating tofu since I was a wee baby, I am 26 now, healthy apart from the 15 or so I need to lose lol. My mom is southeast asian though so I am more bias towards soy products if that makes any sense in a totally non prejudice way? Not…

they love meat in the arabic countries!

I live in Bangladesh and everything here is deepfried or soaked in a gallon of oil. Calories in, calories out and excercise! You can do it. And you can defo cook your own food. I dont even have that option lol!

log it in as circuit training. I put 20 mins but you can include the warm up/cool down if u want as well

They put formalin into fruits and fish here in Bangladesh to give it a longer shelf life. :sad:

I use two 500ml water bottles, they are only a little more 1lb. The bigger bottles are hard to hold on too. Something is better than nothing right?

lol @ the title. But hey, its the work out thats important!

awe. Stay strong, we've all been there. One day at a time ;)

I've been on level 2 for like 20 days lol. I just move up when I feel I have all the moves down and I am not winded. I just mute her or put her low and put on a playlist. Its only 20 minutes and I don't have many choices in other exercises. Internet connection is slow out here so downloading some is hard plus its hardly…

I reckon so! Especially if I take mine into consideration.

Mine are about 24 inches, I want to get them to like 22 or so like they were before they are firm though I come from a family with muscular legs, I love em, they look good lol.

I love bailey's coffee! Yum yum and yuuuummm

I haven't had alcohal in 6 months... I missed it, they don't sell it here. As soon as I get on the plan you better believe that Imma drink the plane dry I tell you!!!!

I eat when I am hungry so usually I do eat them back. I try not to obsess with it too much tho, I find that the less I care the more fit I get. If I don't eat I get real hangry like fighting rage lol!

I think most of its trial and error unless you can get yourself to one of those facilities that can test your actual BMR, theres was a post about it a while ago... When I get back to Boston I'm going to look into it and pray my bmr is so high I can eat everything lol.

Yeah are you sure your looking at TDEE and not BMR because I need 1700 or so to maintain my weight and I am 5'3 and a little under 150 or so

I am on like day 30 or so, I do every level until I can do most of the moves efficiently, I'm on level 2 :)

The Irish just use milk, if your thinking of an irish coffee, thats just cream shaken til its slightly whipped. I lived there and worked in the food industry there. Oh my fella likes to put full cream into his coffee sometimes, maybe thats it.

No, they weren't Bostonians plus I grew up in Roxbury/Southend. I'm moving back after few years oversea, mostly in Ireland.

I am from Boston too! I don't have the accent though, never did.

I'm American and I can't either... There really isn't one. Its not like UK English, Irish English etc.

Usually it is 'nearly there, alllmoooost finished' but today it was ' push! Need to get in shape in cas of the zombie apocolypse'

In Ireland they call em knackers, in Boston hoodratz lol.

oh this sounds like something that will get me running :)

When I lived in Ireland underwear were refered to knickers. Trousers are whats common or pants, sometimes slacks for casual pants.

I am 5'3 and 150lbs and I wear a US 8 or UK 10. When I was 132, I wore a US 4/6 and UK 6. I wanna get back to the 130s so I can fit into my jeans again. I carry all my weight in my arms :( they are 15 inches!!!!!!!!! :((

thanks!