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I personally feel just eating the right carbs and protein is what matters. I am a runner so i need some carbs, in moderation. I eat oatmeal every morning and i love it. I eat veggies, fruits and bread in moderation. I am eating whole wheat Spagehetti with ground turkey tonight. I just started the program and I lost 3.5…
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Ditto!! I agree with everyone! Your health is way more important!
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I would love a copy! reydupree@hotmail.com:smile:
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I am a runner and i believe you need to up your distance. I would either do the 10k if you feel your not ready. But i believe you can do the 1/2 marathon. You can run/walk it if you like. Its important to increase your mileage so you can improve. Your 5k time is great. Just remember you will have to keep a slower pace when…
