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:laugh: :laugh: :laugh:
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Belly, feet, and arms
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^ Those are my 2 favorite verses!
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Everyone says do weights first, but personally i run first and then weights. My energy is the same either way.
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If you look in the ingredients they use Whey protein blend..so its not really that insane.
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1800 calories a day, 700 for breakfast
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120
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Feel free to add me :smile:
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Wow you look absolutely amazing!
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No.......
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Yes it works. Im on my last 2 weeks and i can run a mile an a half easily. At first i could barely run 1 minute. It definitely builds you up slowly and steadily. I plan on doing the 10k trainer when im done the 5k.
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^ this. You need to eat more. Figure out your TDEE and BMR.
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If its healthy fats then it doesnt matter if you go over.
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Japanese Akita. They are awesome.
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That just made me cringe.
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Treadmill. But i will be trying the rowing machine and stair climber soon.
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Thats just nonsense.
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I had issues with that before. I just log it myself in my custom exercise log.
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eggs and nuts
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^ the only advice needed in this post
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bump for more answers
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^ this. heart warming story for sure.
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^ this. I used to get shin splints because i started off too fast. I slowed down to walking a couple miles a day on an incline to strengthen my shins. After a few weeks i started running again and they were gone. Be sue to stretch before and after.
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Agreed..my heating bill is something serious.
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Yep
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Amazon has everything. Try online stores.
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Welcome! you can add me if you want.
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This is hilarious
