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Can i still join? Any house would do for me but i like the targaryens :)
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SW: 204 CW: 200 GW: 170-160 by the end of october i'm going to be a bridesmaid on my best friend's wedding i want to look good lol UGW: 140 Age: 25 Height: 5'4" Any twins or similar stats don't hesitate to add me :)
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OMG TWIN!!! CW: 200 H: 5'4" GW: 160 Age: 25
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This is what I need!!! We have similar stats..i'm 5'4 and cw 202 just started to get really serious on losing weight this month still figuring out on what workouts I really like and i most of it are focus on strength training your story gave me hope. Thanks for sharing :)
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I never finished the 30 day shred i was at level 2 then things happened but i am planning on starting again. I want to join on your next round.
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Both has its pros and cons..but i agree about the consistency. It doesn't matter whether you're using an old school scale or a digital scale as long as your consistent with how you weigh that's all that matters.
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Hi I'm 100% Filipino..and it's a little difficult to find healthy options for filipino foods..for me I incorporate more vegetables and fish in my diet and less fried fatty foods..and for rice maybe switch to brown rice.
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This post made me more motivated to reach my goals. We have similar goals and your tips are also part on my plans I just need to stick with it in order to work. And your story regarding PCOS that's basically the reason why I am motivated to lose weight because I'm scared I might have PCOS I'm yet to check with an OB since…
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Sure!! :)
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Hooray! No stopping now :)
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Yes of course!!! Would love to.. I'm taking baby steps at the moment..feel free to add me :)
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Hello everyone!!! I've been using MFP for two years now I think and just today that I get know how things work around here..anyways I'm on the same boat as well trying to shed of 70lbs my most ultimate goal hoping this time I would reach that goal..feel free to add me I would love to have people talk and share stuffs in…
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I'm on day 4 level 1 but I don't feel any soreness post workout is that a normal thing?.. prior to doing this workout I did some body weight moves especially leg exercises I was sore for a few days then I stopped for a week then I started the 30 day shred workout. going to resume day 5 on monday and I'm going to push…
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I've been there..sometimes it's too hard to resist.. but if you know how to control yourself you'll be fine it will take practice and most especially patience. just burn those extra added calories :)
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Everyone that I know tells me "OMG you got bigger..what happened?" i can tell they are disgusted.. my parents too especially my mom always tell me things about my weight. I just ignore her but sometimes i feel bad about it..probably she's concerned bout my health i just think of it that way. and my dad too he doesn't say…
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I'm 5'4'' and weigh 194 and this is my highest weight that i could remember and my lowest weight was around 118 way back high school..started to gain weight when i was in college..my weight has always been a yoyo..2011 i was around 160 and i felt good about it coz that was the lowest weight since the 118 then gained 20 few…
