Replies
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I also use plain full-fat Greek yogurt
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I workout at home! No time for the gym as a single mom with a full time job and a home business. I'm doing T25 and PiYo -- anyone here is welcome to add me as a friend for support and encouragement :)
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I'm 45 -- happy to be a buddy for anyone who'd like to send a friend request, have 75+ to go myself
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anyone can add me too, on here almost every day
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anyone can add me, I'm also happy to bug you if you need that :)
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About the same goal here, anyone can add me too. Request sent
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I made no bake cookies with my chocolate meal replacement powder and honey instead of cocoa and sugar. it's still sweet, and still adds calories, but it's very satisfying. One is about 74 calories and I feel okay because I know I'm getting protein and nutrition from the powder, the PB and the oats. Alternatively, 4 hershey…
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I don't use a plain protein powder so I don't really have a good recommendation, I use Shakeology daily. I'm sure someone will have a preference to share :)
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Butter, organic when possible, but in reasonable quantities. Will have nothing if margarine is the only option (and yes, I ask at restaurants what they use).
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My fave go to is taco salad - ground turkey, chicken or lean ground beef. calories will add up with cheese, olives and avocado so make your own decisions there. Most salsas are good just watch the carbs. I cook the meat ahead of time with diced onions and freeze it in portions suitable to my family. Makes a very quick…
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I agree that at least she has shown her true colors before you were completely tied to her. That moment where you believed in yourself and felt good about yourself, that's where you focus. You can do that for yourself and pursue your goals at some other gym! You have come a long way and you have a great goal, don't give up…
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Congratulations! Keep up the good work :)
