shanalodder

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in Success stories by upping calories PLEAS Comment by shanalodder June 2013
I read that you want your running songs to be at 120-150 bpm. I find that when I have a pandora workout station on I run a faster mile than if I'm just listening to any old song I like. I dont have a lot of advice but trial it out with a mini playlist.

in Runners - question on music, tempo and pace Comment by shanalodder June 2013