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Eat clean for the entirety of a week except for one cheat meal. I have an addiction to sweets, so this month im banning all sweet and savory unhealthy snacks like cake, chocolate, chips and alcohol.
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I'M WITH YOU! I started off around 146 at the end of March, then dropped down to 130 in May. I was losing steady weight, but then was distracted and starting eating poorly. For example, I went through two tubs of haagen daz..... in a week because I was stress eating. Currently I'm sitting at 128 and I've trying to lose the…
