September2014

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  • Hi all, East Berkshire here, a few miles down the road from Reading.
    in British lads and lasses show yourselves Comment by September2014 February 2014
  • Hello lovely, I have been through similar so I understand where you are coming from. Take each day at a time and never forget that "bad days" just happen but we move onwards and upwards through them. I find that grounding and meditation help me when I feel overwhelmed. I am an emotional eater and when I feel that I may…
    in new day new me! Comment by September2014 January 2014
  • Huni, listen to me. We all have bad days, it is when we dwell on them we become demoralised. You have been given some great advice here and you would be wise to take it. Start again, revise and reflect why you ate the brownies and try to figure out if there was a trigger (how did you feel leading up to eating them). I am…
    in I've run out of calories and I haven't even had dinner? Comment by September2014 January 2014
  • Thank you everyone, crikey I was not expecting such a quick response from such lovely sounding people. Bird_3_Lee you are right I do need to step up my exercise and am planning on doing at least 15mins on the crosstrainer every night, just need to get the other half to put it back in the lounge. I have been lapse on the…
    in Encouragement required Comment by September2014 January 2014
  • What a lovely story. You CAN do this. I wish you and your brother all the luck in the world. Anytime you need some encouragement just yell.
    in Losing Weight for my Little Brother Comment by September2014 January 2014
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