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I make and freeze my own veggie burgers now. I became addicted to these really great black bean ones from Costco... they were HUGE and one was enough for a meal, but they replaced them with an off-brand version I hate and I can't find any other store-bought kind that I like (they're all tiny and expensive). So I…
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I've had a Flex for about three years now (the same one, though the bands wear out like crazy) and I love it. I have it synced to MFP so that it gives me extra calories for exercise after I walk or work out. I'm sort of tempted to get an Alta because it has some nice extra features...it can display the time and text…
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I've had mine for about a year and it's great. Lately I've been walking for about an hour every morning which usually gets me halfway to 10K steps, but even during my less motivated months it would compel me to do things like park farther away from the front door at work and take the stairs. You really get addicted to…
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Also try using the indian curry simmer sauce with sauteed veggies and beans and then serve it over steamed kale. My fave combo is onions + a can of drained garbanzos + can of diced tomatoes + simmer sauce + a small handful of raisins. (If you're watching your sodium you could sub the canned beans and tomatoes for soaked…
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Frozen organic brown rice (1 bag = 2 servings, perfect for my husband and me when I cook a stir-fry). Cannellini and garbanzo beans Curry simmer sauce String cheese All their frozen veggies, especially the red/green/yellow pepper blend Baked blue corn chips They also have some great meat substitutes (we're not vegetarian…
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I try to keep telling myself that slow = SUSTAINABLE. I'm pretty sure that I can keep up what I'm doing now for the rest of my life, and from my experience regaining (and from reading all the studies on long-term weight loss), I'll probably have to do just that. There have been plenty of times in my life where I made lousy…
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I go on a case-by-case basis, I guess. Eating clean (relatively) makes sense for me because it breaks the cycle of food cravings that I get when I'm eating more processed stuff. But I'm less concerned about chemicals in cleaning products and cosmetics. If it's cheap, safe, and does what it's supposed to, fine. I get a…
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I know spelling isn't everyone's strong suit and I tend to be pretty forgiving. But I think what really gets me about this error is the fact that "lose" is one of the most commonly used words on this website. You'd think with all the exposure, folks would figure it out. Do you suppose some folks think "loose" has an…
