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I have found that a good mix of protein and carbs is what works best for me, but not a huge amount of either. Everyone is different, you'll figure out soon enough what works for you!
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I want in, too! :) SW - 222 lbs (Thursday Dec 1) Week 1 - xxx lbs (Thursday Dec 8 ) Week 2 - xxx lbs (Thursday Dec 15) Week 3 - xxx lbs (Thursday Dec 22) Week 4 - xxx lbs (Thursday Dec 29) Total lost - xx lbs (Sunday Jan 1)
