Rlc8478 Member

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• Orange is the new Black House of Cards.

  in Can anyone recommend a good movie on Netflix? Comment by Rlc8478 October 2013
• Awesome job, continue to meet your goal. You got it.

  in My Progress Pictures - 5 Months Later & 88lbs Lighter Comment by Rlc8478 September 2013
• ATL in the house.

  in Are y'all out there......any southern peeps? Comment by Rlc8478 August 2013
• Great Job!!!

  in 80 lbs in 11 months--who woulda thought? Comment by Rlc8478 May 2013
• Retired US Air Force, working on second career in Atlanta, GA.

  in ROLL CALL!!! Comment by Rlc8478 May 2013
• Core training. Everyone needs it. Working your muscles and doing cardo are all great excersises and diet only does so much but core training, strengths stomach muscles. back muscles and hip flexers.

  in Best exercise for toning abs Comment by Rlc8478 April 2013