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You look absolutely fabulous - the transformation is amazing, I hope you feel proud of yourself as you most certainly should!! Amazing tan lines on the feet by the way!
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Okay.... I've now confuzzled myself a bit further! I've changed my settings, left my activity at sedentary but changed my exercise to 3 x per week for 120 mins each time which has upped my calories to 1400 (an increase only of 30). Do I still need to add the exercise after we have cycled and try and eat as many of them as…
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How do you know that? How did you work out my deficit is 1000 per day? (Or did you work it out based on what I said??) We log exercise on MFP each time we cycle - we've been doing it for over 6 months although it started off as once per week and then we had about 3 weeks when we didn't at all, but overall yes we've been…
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Thanks for posting - I've read all of this already but I still cannot get my head round it. Particularly as it doesn't explain exactly what this deficit malarky is!! Anyhoo, thanks for louiseei I seem to have gotten my head round it - thanks very much :smile:
