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You absolutely can lose your weight this way! When you exercise you are increasing your metabolic rate, so your body begins to naturally burn calories more quickly; even when you are no longer exercising. It also helps you lose weight because the calories you are burning as you exercise are fat calories. Those are calories…
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The difference between exercising and eating the calories back vs. just eating a set number of calories is the change in your metabolic rate. When you start burning the calories from exercise your metabolism sets itself to a faster level. So even though you eat the calories back, your metabolism is now working at a faster…
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To Eryndil If you consistently only take in about 900-1000 calories a day, your body won't be able to get the proper nutrients it needs, and your body will definitely experience a negative impact. I work at an eating disorders organization, and you'd be surprised at how quickly your body will start breaking down your own…
